MEDITATION PAGE
Ever the same again
My lost truth rediscovered.
Ever the same again.
Ever the same again
My forgotten Self remembered.
Ever the same again.
Ever the same again
My lost goal regained.
Ever the same again.
(Sri Chinmoy, The Silent Teachings)
"The gift of learning to meditate is the greatest gift you can give yourself in this life.
For it is only through meditation that you can undertake the journey to discover your true nature,
and so find the stability and confidence you will need to live, and die, well.
Meditation is the road to enlightenment."
The Tibetan Book of Living and Dying, Sogyal Rinpoche
We meditate to become less distracted. A mind all-over-the-place leads to loss of energy, confussion, health problems as well as social and emotional problems.
A regular meditaton practice (i.e. some time for meditation every day) leads to a happier mind and an easier life.
I hope the following links might be of help in your meditation practice.
Details of Rigpa course: 'what meditation really is'
Details of Rigpa course: The Tibetan Book of Living and Dying
THE CREATIVE SCIENCE CENTRE
Dr Jonathan Hare, The University of Sussex
Brighton, East Sussex. BN1 9QJ
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