MEDITATION PAGE
Ever the same again
My lost truth rediscovered.
Ever the same again.
Ever the same again
My forgotten Self remembered.
Ever the same again.
Ever the same again
My lost goal regained.
Ever the same again.
(Sri Chinmoy, The Silent Teachings)
We meditate to become less distracted. A mind all-over-the-place leads to loss of energy, confussion, health problems as well as social and emotional problems. A regular meditaton practice (i.e. some time for meditation every day) leads to a happier mind and an easier life. I hope the following links might be of help in your meditation practice.
Details of Rigpa course: ' what meditation really is'
THE CREATIVE SCIENCE CENTRE
Dr Jonathan Hare, The University of Sussex
Brighton, East Sussex. BN1 9QJ
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